Find Your ShiNe

This holistic, self-paced program offers practical tools, meditation exercises, and reflective worksheets to enhance well-being, set goals, and navigate life with authenticity and purpose.

Uncover your true potential, find your ShiNe !

Embark on a transformative journey of self-discovery with our three-module, 12-lesson, self-paced course. Twelve educational videos along with 12 meditation videos, 16 worksheets, 1 breathwork log/journal, 2 meditation logs/journals, and additional handouts, Find Your ShiNe will help you explore your inner complexities, shining light on both the physical and energy bodies, helping to foster balance amid life's changes.

You will be provided with skills to calm the body and focus the mind through breath and meditation, guiding you to find your higher-self ('ShiNe'). You will learn actionable steps that will guide you to address issues, identify limiting beliefs, and cultivate routines for a fulfilling life.

Get Your ShiNe On!

Lessons

Individual lessons are extra learning experiences offered by the ShiNe Program. Each lesson includes an educational video, meditation video, video support sheet, and worksheet.

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Professional Courses

Find Your ShiNe - Professional

The Finding Your ShiNe Program for professionals is a 12-lesson program consisting of 3 Modules and 12 lessons that can be presented in a group or classroom setting.

Each lesson contains a lesson outline, educational video, video support sheet (transcript), worksheet/s, questions for group discussion, and a template for professional group notes. Some lessons contain 7-day breathwork or meditation journals, additional resources to enhance learning and a reference page for further exploration of the material.